Not So Fast...

An interesting week.

Charlie got a call from the doctor's office - the appointment for August 26 wasn't going to work for the doctor, so we'll have to reschedule. So now it could be as soon as July 29 or as late as August 19; we just don't know. It makes it just a little difficult to plan things that way.

As I said in my last post, Charlie and I are taking this chance to focus on losing some weight and getting into better shape overall. After my ride today (30 rolling miles @ about 17mph), my weight was 218.5, down about 5 pounds from last week. I am sure that some of that was sweat weight, so I won't be surprised to see it come back up when I weigh in tomorrow morning. But I am feeling better and can feel the weight difference. So, I need to keep riding more, drink less alcohol, and try to get some better sleep patterns going. The last appears to be the hardest to achieve, as I am not a fan of drugs (I only take ibuprofin for my back pain). Maybe the fitness will help the sleep - I can only hope...