I will give an update on my back this weekend - promise! In the meantime, my friend Dirk sent me an interesting link on the effects of caffeine on athletic performance. You can read it here.
I was a test subject in a similar study at Cal State San Jose back in the mid-90's. Of course, this was when I was racing and much, much fitter than I am today. I'll have to dig out the results and post them...
Farewell Yuba, I Hardly Knew Ye.
2 days ago